A Holistic Path to Resilient Bones and Lasting Vitality. Did you know? Stretching increases blood flow to the bones, delivering essential nutrients and oxygen that promote bone growth and repair. Specific nutrients delivered through stretching include; 🌿 1. Calcium 🌻 2. Magnesium 🍊 3. Vitamin C 🌞 […]
What if this stuck season is not a dead end, but the very thing that builds your strength? The season of feeling stuck can actually be a turning point, a place where transformation takes root. I know what it feels like to be stuck—to wake up and […]
Art has a way of finding us when we need it most. For one client, her art therapy journey began on a day when she was feeling down. Overwhelmed by her emotions, she found herself absentmindedly doodling on an old couch. Little did she know, that small […]
Photo by Steve Johnson
Re-Connect with Nature: Imagine the smell of freshly cut grass, the rustle of leaves in the breeze, or the thrill of discovering a secret hideaway in the woods as a child. For many of us, childhood memories are intertwined with the outdoors, evoking a sense of freedom […]
As the leaves turn vibrant shades of orange and gold, it’s the perfect time to dive into a fun and creative activity: pumpkin carving and painting! Not only is this seasonal tradition enjoyable, but it also offers incredible benefits for our mental and emotional well-being. Whether you’re […]
Caring deeply is a beautiful and compassionate trait, but when it veers into obsession or anxiety, it may indicate an underlying desire for control. Have you ever noticed yourself worrying excessively about a loved one’s choices or trying to manage situations that are not yours to handle? […]
Rejection is a universal experience that can often feel discouraging. Whether it’s a job application, a creative project, or a personal relationship, facing rejection is never easy. However, learning to reframe rejection can transform it from a painful setback into a powerful opportunity for growth. The Power […]
In our fast-paced world, maintaining focus and concentration can often feel like a daunting challenge. Many of us struggle to keep our minds from wandering, especially when we’re juggling multiple tasks. Enter the humble doodle: a simple, often overlooked form of art that can significantly boost our […]
Friends are like sunshine in our lives. They offer warmth, joy, and support. You are the friend that someone else needs. In our lifetime, we had past friends at the right time to teach us something and we have our current friends. They may be for life, […]
